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There are moments in our lives that thrust us into the phases of self-transformation, regardless if we are seeking self-transformation. The moments could be in the form of great transitional [...]

Mindfulness is simply being fully aware of your present moment. This means you are aware of feelings, thoughts, and sensations. Mindfulness is the state of being very calm, relaxed, and focused. [...]

When life becomes a little stagnant do you find yourself searching for your passion? Where have you looked for your passion? I will share a secret with you; Facebook and Pinterest do not hold [...]